The worst sets ever would involve long repetitions, say thirty 100s, bad enough, but with a twist. At the 50-meter mark you'd have to climb out of the pool, then start the remaining 50 from the blocks. One of my favorite sets, Bob likes to say, because getting out of the pool and diving back in adds an extra component to the thing that' just brutal. After twenty, you're grabbing the block. You can't see straight. Things are blurry. You feel like you can't move.
But you can. That' what I came to understand. At that point it's pretty much just goals. If you want to meet your goals, this is what it takes.
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